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Who am I?

Welcome, my name is Sandra.​

Somatic Mentor Creative Consultant Pattern Disruptor

Creative Writing Coaching
+ Copy Writing

It's time to Reclaim Your

Intuitive Coach Creative Consultant Pattern Disruptor

Creative Writing Coaching + Copy Writing

It's time to Reclaim Your

Intuitive Coach Creative Consultant Pattern Disruptor

Visionaries, Change-makers, Disruptors and Creatives all find a sense of home with me, and truly, any individual that isn’t afraid to traverse the wild unknown in order to create the possibility of a life that values consistent freedom, pleasure, well-being and the pursuit of what sets their soul on fire.

I am an eternal student of the way our imprints and history shape us in a way that is either supporting our overall well-being or disrupting our natural alignment with our innate wholeness.

As someone who never fit into a box growing up, I constantly felt at odds with the world and who I knew myself to be deep down.

Continuously striving towards ideals of success and perfection consumed much of my time and energy and not only took a tremendous toll on my physical health, but became damaging to emotional and psychological health, and spiritual well-being. 

As a young woman with a high level of education in her field and her own business, I was more than qualified and successful in most people’s eyes, and yet struggling on a consistent basis to trust myself and feel confident in my gifts and where my intuition and heart were guiding me. I knew I was a medicine woman and leader with big work to do, and yet I felt like an impostor who hadn’t truly healed enough to embody her purpose and true mission.

Can you relate?

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Continuously striving towards ideals of success and perfection consumed much of my time and energy and not only took a tremendous toll on my physical health, but became damaging to emotional and psychological health, and spiritual well-being. 

As a young woman with a high level of education in her field and her own business, I was more than qualified and successful in most people’s eyes, and yet struggling on a consistent basis to trust myself and feel confident in my gifts and where my intuition and heart were guiding me. I knew I was a medicine woman and leader with big work to do, and yet I felt like an impostor who hadn’t truly healed enough to embody her purpose and true mission.

Can you relate?

About Sandra 1

Continuously striving towards ideals of success and perfection consumed much of my time and energy and not only took a tremendous toll on my physical health, but became damaging to emotional and psychological health, and spiritual well-being. 

The journey to learning to love and accept myself was far from easy and painless, and sometimes it was downright gritty. And yet, my devotion to continue leaning in and embracing the aspects of myself that I was resistant to loving and accepting rewarded me beyond my wilderst dreams. 

Showing up so fully for myselg and learning that caring for myself was 100% non-negotiable translated to:

  • My body resolving 95% of its chronic pain and illness
  • Feeling at home in myself and able to celebrate the beauty of my physical form
  • Feeling consistently connected to my creative power and safe to show up in my authentic expression and inner authority
  • Having implicit trust in my intuition and inner guidance
  • Transforming and ending toxic and abusive relational patterns through attuning to the exact ways I need to care for myself and becoming my own best advocate
  • Creating a sustainable business model and body of work that aligns with my highest values and passions and is profoundly impactful and of service to others
  • Allowing my connection to my feel-good baseline to become the barometer for the life I am most excited to create

When people ask me about my journey and how I have come to love and accept myself so deeply, I always tell them that it is my body that saved me, and ultimately it is my nervous system that has become my greatest teacher.

Confusion about your path, fear, self-sabotaging just when a relationship is beginning to deepen or when you are offered a big opportunity, getting in your own way every time you are invited to become more visible and be seen, playing small or withholding your truth or expression out of fear of losing love and acceptance…

These are conditioned responses from much younger places within us that have been carrying the burden of wounds and unspoken feelings that have not had the space to be expressed, acknowledged, and welcomed home with love.

About Sandra 2
About Sandra 2

Confusion about your path, fear, self-sabotaging just when a relationship is beginning to deepen or when you are offered a big opportunity, getting in your own way every time you are invited to become more visible and be seen, playing small or withholding your truth or expression out of fear of losing love and acceptance…

These are conditioned responses from much younger places within us that have been carrying the burden of wounds and unspoken feelings that have not had the space to be expressed, acknowledged, and welcomed home with love.

About Sandra 4

True acceptance and self-love emerges through our willingness and devotion to turn towards our pain and the places we have felt the most terrified to allow ourselves to fully see and feel.

This work is a process of intimate knowing and becoming in which you begin to unspool the thread of who you think you are so the truth of all that you are can safely emerge.

It is an invitation to discern the difference between the implicit conditioning, beliefs, and imprints that you have carried within you from your family lineage and upbringing and the foundational truths of your deepest essence beyond the conditional self.

it is a journey of freeing yourself from the self-imposed confines and limitations that are inhibiting your deeper expression, pleasure, wholeness and innate freedom.

This work is a process of intimate knowing and becoming in which you begin to unspool the thread of who you think you are so the truth of all that you are can safely emerge.

About Sandra 5

It is an invitation to discern the difference between the implicit conditioning, beliefs, and imprints that you have carried within you from your family lineage and upbringing and the foundational truths of
your deepest essence beyond the conditional self.

It is a journey of freeing yourself from the self-imposed confines and limitations that are inhibiting your deeper expression, pleasure, wholeness and innate freedom that has always been your birthright.

The journey to learning to love and accept myself was far from easy and painless, and sometimes it was downright gritty. And yet, my devotion to continue leaning in and embracing the aspects of myself that I was resistant to loving and accepting rewarded me beyond my wildest dreams.

About Sandra 5

It is an invitation to discern the difference between the implicit conditioning, beliefs, and imprints that you have carried within you from your family lineage and upbringing and the foundational truths of
your deepest essence beyond the conditional self.

It is a journey of freeing yourself from the self-imposed confines and limitations that are inhibiting your deeper expression, pleasure, wholeness and innate freedom that has always been your birthright.

The journey to learning to love and accept myself was far from easy and painless, and sometimes it was downright gritty. And yet, my devotion to continue leaning in and embracing the aspects of myself that I was resistant to loving and accepting rewarded me beyond my wildest dreams.

True acceptance and self-love emerges through our willingness and devotion to turn towards our pain and the places we have felt the most terrified to allow ourselves to fully see and feel


 Showing up for myself so fully and learning how to become uncompromising in the way I cared for myself translated to:

  • My body resolving 95% of its chronic pain and illness
  • Feeling at home in myself and able to celebrate the beauty of my physical form
  • Feeling consistently connected to my creative power and safe to show up in my authentic expression and inner authority
  • Having implicit trust in my intuition and inner guidance
  • Transforming and ending toxic and abusive relational patterns through attuning to the exact ways I need to care for myself and becoming my own best advocate
  • Creating a sustainable business model and body of work that aligns with my highest values and passions and is profoundly impactful and of service to others
  • Allowing my connection to my feel-good baseline to become the barometer for the life I am most excited to create
About Sandra 7
About Sandra 7

Showing up for myself so fully and learning how to become ncompromising in the way I cared for myself translated to:

  • My body resolving 95% of its chronic pain and illness
  • Feeling at home in myself and able to celebrate the beauty of my physical form
  • Feeling consistently connected to my creative power and safe to show up in my authentic expression and inner authority
  • Having implicit trust in my intuition and inner guidance
  • Transforming and ending toxic and abusive relational patterns through attuning to the exact ways I need to care for myself and becoming my own best advocate
  • Creating a sustainable business model and body of work that aligns with my highest values and passions and is profoundly impactful and of service to others
  • Allowing my connection to my feel-good baseline to become the barometer for the life I am most excited to create

And, you can truly have it all too.

 You’ve always been worthy of what you desire and now it’s time to align with the life of freedom and Fulfillment that has always been yours to claim.

Qualifications & Experience:

EDUCATION:

  • Naropa University, Boulder, CO – M.A. Mindfulness-Based Transpersonal Counseling Psychology
  • Naropa University, Boulder, CO – B.A. Dual Major – Somatic Psychology and the Psychology of Health and Healing

CERTIFICATIONS:

  • Introduction to Synergetic Play Therapy Certification
  • Vibrational Healing Sounds Intensive Certification
  • Usui Reiki, Level II
  • Theta Healing Certification, Level II
  • IRECA Level II (Integrative Healing Method)

TRAINING:

  • Soul of Leadership Training, Facilitated by Nisha Moodley
  • WINC Business Development and Marketing Training
  • SHAMBHALA Meditation, Training Level III
  • Internal Family Systems Workshop (Somatic Psychology Techniques)
  • Hannah Somatics (Somatic Movement Based Therapy)
  • Shamanic Healing Vision Seeker Workshop, Level I
  • Spring Forest Qi Gong, Level II

Qualifications & Experience:

EDUCATION:

  • Naropa University, Boulder, CO – M.A. Mindfulness-Based Transpersonal Counseling Psychology
  • Naropa University, Boulder, CO – B.A. Dual Major – Somatic Psychology and the Psychology of Health and Healing

CERTIFICATIONS:

  • Introduction to Synergetic Play Therapy Certification
  • Vibrational Healing Sounds Intensive Certification
  • Usui Reiki, Level II
  • Theta Healing Certification, Level II
  • IRECA Level II (Integrative Healing Method)

TRAINING:

  • Soul of Leadership Training, Facilitated by Nisha Moodley
  • WINC Business Development and Marketing Training
  • SHAMBHALA Meditation, Training Level III
  • Internal Family Systems Workshop (Somatic Psychology Techniques)
  • Hannah Somatics (Somatic Movement Based Therapy)
  • Shamanic Healing Vision Seeker Workshop, Level I
  • Spring Forest Qi Gong, Level II

Praise

Praise

Feeling Good is Your Birthright

Internationally recognized, Sandra has appeared on Anderson Cooper 360, Psychic Children: Their Sixth Sense, Good Morning America, and The Doctors for her intuitive gifts and work advocating awareness and understanding of highly sensitive individuals. Sandie continues to advocate for the awareness of highly sensitive children and adults, providing alternative resources and support that encourages integration, empowerment, and resilience in an intensely challenging and beautiful world. 

Feeling Good is Your Birthright

Internationally recognized, Sandra has appeared on Anderson Cooper 360, Psychic Children: Their Sixth Sense, Good Morning America, and The Doctors for her intuitive gifts and work advocating awareness and understanding of highly sensitive individuals. Sandie continues to advocate for the awareness of highly sensitive children and adults, providing alternative resources and support that encourages integration, empowerment, and resilience in an intensely challenging and beautiful world. 

Copyright 2022 © Sandra Bershad all rights Reserved.

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