SandieEveryone likes to get high. When I say high, I don’t necessarily mean high on mind-altering substances. I am referring to that feeling of ecstatic jubilance…
As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry;…
I was nine years old. It was a lazy summer day. The afternoon heat simmered with the salty tang of ocean air and the moist,…
When I was first starting to build my coaching and healing practice, as much as I felt excited, I also felt really overwhelmed, scared, and…
As an intuitive mentor, healer, and fellow spiritual explorer, I encounter a lot of individuals who have a longing to be connected to their intuition.…