Category: Blog

When you feel you've lost yourself how do you find yourself again? 1

When you feel you’ve lost yourself how do you find yourself again?

I’ve been in inquiry around this question, observing all the ways I habitually disconnect from my experience. It’s easy not to pay attention and to…

A few things I have learned in my 33 years... 2

A few things I have learned in my 33 years…

Sacrifice isn’t required for happiness. I feel the happiest and most alive when I trust myself and where my energy is naturally wanting to flow.…

When we are in the midst of change and have a lot of energy processing through our systems, sometimes the best thing we can do is to pause, reconnect, and create space for integration. 3

When we are in the midst of change and have a lot of energy processing through our systems, sometimes the best thing we can do is to pause, reconnect, and create space for integration.

Creating the space to slow down and reconnect to ourselves when we feel insecure or groundless is usually the last thing that we want to…

What parts of yourself do you keep hidden because you fear that if someone truly saw you in your naked truthfulness, they wouldn't love you? 4

What parts of yourself do you keep hidden because you fear that if someone truly saw you in your naked truthfulness, they wouldn’t love you?

Have you told yourself that your sadness, grief, anger, and pain are yours and only yours to bear alone?There is a specific practice of allowing…

I Still Get Scared... 5

I Still Get Scared…

I still get scared. Even after all of these years of inner work and baring my soul through a variety of different mediums, being seen…